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Meditation is a state of deep peace that occurs when the mind is calm and silent. It helps you find the stillness and the sanctuary within to which you can retreat anytime and be yourself. Meditations is not just for relaxation; the
primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties. Meditation is a means which puts you in contact with your inner and higher self, the part of you that is directly connected with God. It is a mental discipline which allows you get beyond the reflexive thinking and into a deeper state of mind and awareness. It is a skill which involves the development of non-sensory, inward aspects of consciousness in order to enhance one’s abilities to attain life goals.
primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties. Meditation is a means which puts you in contact with your inner and higher self, the part of you that is directly connected with God. It is a mental discipline which allows you get beyond the reflexive thinking and into a deeper state of mind and awareness. It is a skill which involves the development of non-sensory, inward aspects of consciousness in order to enhance one’s abilities to attain life goals.
Benefits of Meditation
- Leads to a deeper level of physical relaxation.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Enhances the immune system.
- Drop in cholesterol levels, lowers risk of cardiovascular disease.
- Prevents, slows or controls pain of chronic diseases.
- Harmonizes our endocrine system and Relaxes nervous system.
- Increases serotonin level, influences mood and behavior.
- Helps control own thoughts.
- Helps with focus & concentration.
- Increases feelings of vitality and rejuvenation.
- Develops intuition.
- Increases productivity.
- Increases ability to solve complex problems.
- Develops will power.
- Greater communication between the two brain hemispheres.
- Decrease in potential mental illness.
- Higher intelligence.
- Develops emotional maturity.
- Provides peace of mind, happiness.
- Helps you discover your purpose.
- Increases self-actualization.
- Brings body, mind, spirit in harmony.
- Changes attitude toward life.